What is the best way to look after your shoulder? Whether you are a sailor, swimmer, gym goer or a social butterfly, your shoulder plays an important role in your daily life. The shoulder is made up of 3 joints that need to move in a way...
K2 is very excited to welcome Tracy Gregson to the K2 Team with a wealth of knowledge she will be a very special addition to not only Royal Brighton Yacht Club but also to the Brighton & Bayside community. Tracy has worked for 34 years...
RICE (Rest, Ice, Compression, Elevation)- During this period you should be icing 10min on/10 min off (repeat 2) every hour for the first 4 hours. Then continue to ice every 4-6hours in the first 72hrs. Your leg should be compressed with either compression tape or...
K2 Health is so excited to be back open after 4 months if being closed. Krystal has returned from her time in Queensland after completing her Masters in Sports Physiotherapy and is excited to help the Bayside community in the month of December. Royal Brighton...
If you are suffering from chronic back pain then please watch this video. Your beliefs surrounding your condition could be the very reason you feel so disabled by it. Adaptive patterning and altering your movements could amplify your problem. Lets change the way we think about...
You can book your online physiotherapy appointment with K2Health. The appointment will run for 30minutes via our online physiotherapy application called PhysiApp. We have discounted our online consults by 30% due to private health and medicare not subsidising your physiotherapy consults for Telehealth at this point in...
The Australian Physiotherapy Associatiomn has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that ALL allied health businesses can continue working and are encouraged to do so. In addition he has indicated...
As the Coronavirus continues to develop within Australia K2 Health wishes to put protection measures in place Pilates Classes: Currently classes have a maximum of four clients. We are changing our class size to three maximum per class to address larger spacing between clients. 1. Please use hand...
K2 Health is super excited to announce that we have teamed up with MuscleFix to help look after YOU! Musclefix's director Evan Hawkey is a qualified remedial massage therapist with over 10years of experience. Evan started Musclefix in 2003, building his brand & clinics all over...