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Pilates

K2 Health / Pilates

Pilates

PILATES TIMETABLE 

Pilates helps to retrain your pattern of movements and posture, whilst improving your strength, flexibility, core, coordination and balance. Pilates helps to maintain body balance and alignment.

A wide range of people can benefit from pilates from the professional, to the sporting elite or for those just wanting to keep active.

Clinical pilates uses a range of machines and floor based exercises to challenge your body in a controlled environment. Classes are small with only 4 people per class over 45 minutes. Every instructor is a qualified physiotherapist and will be able to keep a close eye on your technique due to the small class number.

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